Food and Health

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    Chapter 3 Food and Health (11 videos) (Practice Test)

      3.1: Food Groups and Their Sources (Practice Test)
      Food Groups and their Importance
    1. Food Groups and their Importance
      2. Main Groups of Food and their Chemical Components
    2. Main Groups of Food and their Chemical Components
      3. Vitamins (A and B complex)
    3. Vitamins (A and B complex)
      4. Vitamins (C,D and K)
    4. Vitamins (C,D and K)
      5. Minerals (Iron, Calcium and Copper)
    5. Minerals (Iron, Calcium and Copper)
      6. Minerals (Magnesium, Sodium and Iodine)
    6. Minerals (Magnesium, Sodium and Iodine)
      3.2: Balanced Diet and its Importance (Practice Test)
      Balanced Diet and Its Importance
    1. Balanced Diet and Its Importance
      3.3: Balanced and Un Balanced Diet (Practice Test)
      Balanced Diet and Its Importance
    1. Balanced Diet and Its Importance
      2. Keeping Healthy and Strong
    2. Keeping Healthy and Strong
      3.4: Personal Hygiene and its Basic Principles (Practice Test)
      Ways of Cleanliness
    1. Ways of Cleanliness
      2. Keeping Healthy and Strong
    2. Keeping Healthy and Strong